Mathew Peter Silvaggio, MD, is a physician who has spent his career caring for patients through surgery — and a cancer survivor who used the principles of prehabilitation to prepare for his own. His book, Built to Recover, brings that science, and that hard-won experience, to every patient.
The prehabilitation advantage: patients who prepare start from a higher baseline, lose less ground during surgery, and climb back faster — often past where they began.
Mathew Peter Silvaggio, MD, has seen major surgery from both sides of the operating table.
For sixteen years he has cared for patients as a physician, guiding people through some of the most vulnerable hours of their lives. Then, at forty-two, the perspective reversed: a routine investigation ended with the words “I think you have cancer.” He was diagnosed with two simultaneous cancers, and everything he understood as a physician he was about to live as a patient.
Rather than wait passively for surgery, he stopped asking “Why me?” and started asking “What can I do about this?” He immersed himself in the evidence on prehabilitation and applied it to his own body and mind — coming to see himself not as a passive participant, but as an active member of his own surgical team.
In September 2025 he underwent an Ivor Lewis esophagectomy, one of surgery's most demanding operations. He was on his feet the next day and discharged home on the fifth.
Built to Recover grew from that experience — the guide he searched for as a patient and couldn't find. It translates the science he knew as a doctor, and lived as a patient, into practical guidance anyone can use to prepare for surgery.
“It was the surgeon's job to get me through the operation with the cancer removed. It was my job to go into surgery with the best possible level of fitness — mentally and physically.” — Mathew Peter Silvaggio, MD, in Built to Recover
He lives in the Greater Toronto Area with his two sons.
Your Guide to Preparing for Surgery
A science-based prehabilitation programme for every patient.
In plain language, Built to Recover walks patients and their families through exactly how to prepare for a major operation — what to do in the weeks beforehand, why it works, and how it can shorten recovery and reduce complications.
It's the book Dr. Silvaggio searched for as a cancer patient and couldn't find — written for the person facing surgery, not the specialist, and grounded in both the medical evidence and his own recovery.
Every copy gives back. All proceeds from Built to Recover are donated to cancer research and cancer support programmes through Childhood Cancer Canada.
Talks from a physician who has lived what he teaches — for the people who prepare patients for surgery, and for the patients themselves. Each one can be tailored to your event and time slot.
The prehabilitation advantage, made practical — what patients can do before an operation to recover faster and stronger.
For patients & familiesHow to build prehabilitation into a care pathway — the evidence, the workflow, and the outcomes that follow.
For clinicians & hospitalsA physician's story of facing his own cancer surgery — and what it taught him about preparation, control, and recovery.
For general & wellness audiencesBio, topics, headshot, and contact — everything an event planner needs, on one page.
Practical, evidence-based guides drawn from the book — to help you prepare for your operation and recover well.
Use the weeks before surgery to recover faster — the four pillars of prehabilitation.
Read → Psychological PrepThree evidence-based techniques to ease pre-op anxiety and support your recovery.
Read → Before Your OperationWhat to ask before surgery — and what to listen for in the answers.
Read → My StoryA physician becomes the patient — on preparation, control, and hope.
Read →Whether you're interested in a talk, have a question about the book, or something else — send a note and I'll get back to you.
Prefer email? info@ThePrehabBook.com